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Snatches + Clean and jerks 5-15
Olympic Weightlifting 3-5-15 - Jerk, Power Clean, Power Jerk, Back Squat, Clean, Snatch Balance
Nicole Lim Hit's A Lifetime PR Clean & Jerk
Max day 23/5/15, Snatch 100, clean and jerk 130
Clean and jerks 185, 195f 5/15
Olympic Weightlifting 1-28-15 - Clean & Jerk, Clean Pull on Riser, Power Snatch, Hang Snatch
5-15 Snatches
Olympic Weightlifting 3-2-15 - Jerk, Snatch, Snatch Balance, Power Snatch
5/27/15 Training - Power Jerks And Clean Double w Pause On 1st Rep
Olympic Weightlifting 2-4-15 - Snatch, Snatch Pull, Clean & Jerk, Push Press, Snatch High-Pull
Olympic Weightlifting 2-5-15 - Back Squat, Snatch Deadlift on Riser, Power Clean, Hang Clean, Clean
Olympic Weightlifting 2-11-15 - Snatch Push Press, Clean Pull, Power Clean, Hang Clean, Front Squat
